Events

This course provides the relative theoretical and practical skills within mindfulness and is related to emotional exploration as well. The well-developed curriculum is based on understanding the development of youths’ physical and psychological characteristics, existing strategies of mitigating emotional distress from Cognitive Behavioral Therapy (CBT), and targeted mindfulness teaching techniques for youths. Additionally, a creative [...]

AGES 15-18

This in-person program equips teen participants with essential emotional health strategies and workforce readiness skills that are directly applicable to school, work, and everyday life.

Participants will gain practical tools to manage stress, communicate effectively, build resilience, and collaborate with others. These skills foster success in job applications, support peers and colleagues, and prepare students [...]