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UID:42276-1782410400-1786644000@wbnptbo.ca
SUMMARY:A Mindfulness Guide to Emotional and Focus Balance
DESCRIPTION:This course provides the relative theoretical and practical skills within mindfulness and is related to emotional exploration as well. The well-developed curriculum is based on understanding the development of youths’ physical and psychological characteristics\, existing strategies of mitigating emotional distress from Cognitive Behavioral Therapy (CBT)\, and targeted mindfulness teaching techniques for youths. Additionally\, a creative component is from the Buddhist teaching of investigation (dhamma-vicaya)\, which provides an easy-to-use way to pursue a deeper process behind the mindful experience. \nCourse Details:\nStarting: Thursday June 25 6-8pm\nIn-person 8 – session course at Trent University’s Peterborough Symons campus\n8 weekly sessions from 6 PM – 8 PM including a trip to the Wutai Shan Buddhist Garden for the eighth class. \nIn partnership with the Buddhist College of Canada
URL:https://wbnptbo.ca/event/a-mindfulness-guide-to-emotional-and-focus-balance/
LOCATION:Trent U
CATEGORIES:Member Event Submission
ATTACH;FMTTYPE=image/png:https://wbnptbo.ca/wp-content/uploads/2026/05/mC-badge-14.png
ORGANIZER;CN="Trent University Micro-credentials":MAILTO:microcredential@trentu.ca
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DTSTART;TZID=America/Toronto:20260706T080000
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UID:42281-1783324800-1789059600@wbnptbo.ca
SUMMARY:Emotional Health Practitioner Peer Support Program
DESCRIPTION:AGES 15-18 \nThis in-person program equips teen participants with essential emotional health strategies and workforce readiness skills that are directly applicable to school\, work\, and everyday life. \nParticipants will gain practical tools to manage stress\, communicate effectively\, build resilience\, and collaborate with others. These skills foster success in job applications\, support peers and colleagues\, and prepare students to handle challenging situations with confidence and professionalism. \nThe program includes two key components:\n-Building an emotional health management toolbox to help participants and their peers develop positive coping strategies and support mental well-being.\n-Practicing\, reflecting on\, and refining career readiness skills\, including researching job opportunities\, updating resumes and practicing interview skills.\nOur philosophy is that you learn by doing\, so the material will be taught from engaging exercises. \nCourse Details:\nCost: $795 per participant (Earlybird discount of $695 if you register before May 31)\nSuitable for 15-18 year olds (Finishing Grade 10 +)\nHours: Anticipated timings 10am – 4pm daily. (Plus assignments approx. 1 hour per day)\nLocation: Trent University Peterborough campus
URL:https://wbnptbo.ca/event/emotional-health-practitioner-peer-support-program/
LOCATION:Trent U
CATEGORIES:Member Event Submission
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ORGANIZER;CN="Trent University Micro-credentials":MAILTO:microcredential@trentu.ca
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