All posts by WBN Communications

Feature Article

Things to consider when looking for a therapist

Things to consider when looking for a therapist
by Allyson Lucas, NorthStar Wellness

THE SEARCH

Ask for recommendations from your friends or family. If your workplace has a Human Resources Department, EAP program or insurance company, you may want to consult with them. Visit websites such as Psychology Today, Google local therapists and browse their websites.

Learn the differences between a psychiatrist, psychologist, registered psychotherapist, social worker and counsellor and decide which professional is best suited to your needs. Double-check to see if your benefit plan covers these particular services.

Call or email a mental health professional and ask if it’s possible to meet them for a free consultation for 15 – 20 minutes to learn more about them and see if they would be a good fit for you.

Continue reading →

Feature Article

Hiring is Often a Challenge For Any Business Owner

Hiring is often a challenge for any business owner
By Janet McLeod, East City Flower Shop

Finding staff, teaching staff and sometimes firing staff – uggg is ongoing.
Over the years we have created a series of interview questions that help us learn more about the interviewee. Yes, we have the standard “what did you like best about working at…”  “tell me about a hobby or activity you enjoy” “ tell about a goal you set for yourself and how you went about obtaining this goal” questions.

We have a small work area and we meet with people at all stages of the ‘Circle of Life’ so you need to be sympathetic and you also need to be able to banter. Some of the questions we have added to our interview process, and these have been tailored to us, are:

  • Lion or bear, who wins? There is no correct answer, but no answer is not what we are looking for.
  • What would you do if the power went out and you were here alone? The correct answer is something similar to “ I would check next door and see if the power is out everywhere” or “ I would check the fuse panel” We have heard answers like “I would lock up and leave” “ I would lock the door” “ Don’t worry, I would stay”
  • Tell me about the last book you read. We like to work with people who have varying interests.

Staffing is a full time consideration in a small business, taking time to create questions that make it easy to find people who are a good fit for your workplace is a great first step to finding long term staff.


Janet McLeod
Canada’s eighth accredited master florist
Peterborough Examiner Reader’s Choice 2013
East City Flower Shop
159 Douro Street
Peterborough, Ontario, Canada K9H 1H7
Telephone: 705-742-1617
Website: www.eastcityflowershop.com
Video: www.youtube.com/watch?v=7LWChMdTf8A

Feature Article

“Sitting is the New Smoking”

“Sitting is the New Smoking”    
By Susan Sharp, Brant Basics

Research shows that sitting for as little as two continuous hours increases risk of heart disease, diabetes, cancer, neck & back pain and other orthopedic problems. Sitting will shorten your life, just like smoking.

Many studies show the effects of long- term sitting are NOT reversible through exercise & good habits, which means that if you eat well and work out for an hour a day, but sit for most your other waking hours, that sitting will chip away the benefits of your exercise.  You are still considered sedentary.

The typical office worker has more Musculoskeletal injuries than any other industry including construction, transportation workers and the metal industry.

How do we make sense of this and fix it? Our bodies are built for movement and it keeps our bodies healthy. 

Continue reading →