• Our Programs
    • Monthly Meetings
    • Meeting Sponsorship
    • Exhibitor Tables
    • Spotlight
  • Membership
    • Membership Details
    • Current Members
    • Code of Conduct
    • Member of the Year
    • In Memoriam
    • Join Online Now
  • About Us
    • About the WBN
    • Board of Directors
    • Financials
    • Governance
    • Past Presidents
    • Elections
    • Privacy Policy
  • Contact

A Decrease font size. A Reset font size. A Increase font size.

MEMBER
LOGIN


Home » Blog » Feature Article » Things to consider when looking for a therapist

Recent Posts

  • Predatory Marriage: A Wills & Estates Perspective February 2, 2020
  • Things to consider when looking for a therapist April 25, 2019
  • Hiring is Often a Challenge For Any Business Owner March 28, 2019
  • “Sitting is the New Smoking” March 14, 2019
  • Confused about CASL? Read on… January 17, 2019

Archives

  • February 2020
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • February 2018
  • January 2018
  • November 2017
  • August 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014

Tags

advance your business Alzheimer Society another tax season. And as with most tax seasons Book Review boost your business Celtic Connection Danielle McIver eating well failure get involved Health Holiday Hazards Jen Cureton Keep Your Pet Safe Lakefield Lorie Gill Making it happen Mary McGillis Members' Meeting mental health network Networking New and Often Overlooked: Preparing for Your 2016 Personal Tax Return Another year Peterborough Womens Business Network Planning Richard Robbins Self-care Self-Care Tips Sitting is the New Smoking social media Susan Dunkley take action there are a few changes to be aware of. Vacation WBN WBN benefits WBN Book Club WBN Christmas Auction WBN membership WBNPtbo Wellness Women's Business Network of Peterborough Women In Business Womens Business Network YWCA
Feature Article

Things to consider when looking for a therapist

April 25, 2019 WBN Communications

Things to consider when looking for a therapist
by Allyson Lucas, NorthStar Wellness

THE SEARCH

Ask for recommendations from your friends or family. If your workplace has a Human Resources Department, EAP program or insurance company, you may want to consult with them. Visit websites such as Psychology Today, Google local therapists and browse their websites.

Learn the differences between a psychiatrist, psychologist, registered psychotherapist, social worker and counsellor and decide which professional is best suited to your needs. Double-check to see if your benefit plan covers these particular services.

Call or email a mental health professional and ask if it’s possible to meet them for a free consultation for 15 – 20 minutes to learn more about them and see if they would be a good fit for you.

INTRODUCTION

This is your opportunity to ask as many questions as you can before making a decision to pursue working with this particular mental health professional.

When you meet, what are your first impressions of: their personality, the layout of the room, the furniture, the lighting? Do you feel safe? Do you feel comfortable? What is on the walls? What kinds of books are in the bookcase? Are there other materials around? What decorations can you see? Are they appealing?

Be prepared with a list of questions regarding their education, experience, number of years in the field, and areas of expertise. Are they working full-time or part-time? How long do you have to wait for an appointment? Are they able to explain what modalities they use and why? Has their learning taken place online or at an institution? How long was the program? What is the school’s reputation? Did they complete a practicum? How many hours?

Your relationship with the therapist has a major impact on achieving your goals. Do they remind you of someone else (for better or worse)? If so, how could this impact your work with them? You need to be honest with yourself. Do you think they can be trusted? How much would you be willing to share with them? When you ask questions, are they defensive or transparent? How do they express themselves?

Do they give homework? What kind? If not, why not?  How will you know when it’s time to end therapy? How is that done? What is their confidentiality policy? Is it in writing? Are files hard copy, on computer, or online? Is there an intake questionnaire? Do the questions seem relevant?

BEFORE YOUR FIRST APPOINTMENT

This is your journey. You will get as much out of your sessions as you’re willing to put into it. Come prepared with issues you would like to address.

DURING THE SESSIONS

Who does most of the talking? Is the therapist a good listener? Does he/she give you time to think before you respond?

Are you asked to set goals within the first few sessions? If not, why not? Are goals set by the client, the therapist, or both?

The therapeutic relationship can become intimate as you may be sharing things you’ve never shared with anyone before. Asking for help can also make one feel vulnerable. You must be aware of the potential for:

  • Transference – This occurs when the client (often unconsciously) redirects emotions or expectations from previous relationships (e.g. parent, sibling, friend, partner) onto the therapist, which may be inappropriate.
  • Counter-transference – This occurs when the therapist becomes emotionally entangled with the client. Definitely inappropriate.

Therapy also has risks. Remembering past pain or relationships can be uncomfortable. Trying to change thinking and behavior can be frustrating. However, as you become more aware and are given more tools, you will be better equipped to face life’s challenges.

Some important questions to ask yourself are:

  • Does the therapist act as an “expert” in all areas? Is this possible?
  • Are they willing to refer you to another resource if it is out of their scope of practice?
  • Are they willing to admit they don’t know something?
  • Are you moving forward in your recovery/healing?

Usually, you’re only together for an hour a week. The session is designed to identify issues, monitor progress, and give you tools to apply the other 167 hours of the week. The majority of the work should be done by you, in  between sessions.

AFTER YOUR LAST SESSION

Reflect on your experience. What could you have done differently? How could the therapist have provided better service? Were decisions made collaboratively? Did you feel safe enough and confident enough to provide constructive feedback to your therapist? Would you return at another time? Would you recommend this person to others?

There is strong evidence that successful therapy is more dependent upon the quality of the therapeutic relationship than the method used. How would you describe the quality of your relationship with your mental health practitioner?

Mental health practitioners have ethical responsibilities. If you believe there has been an ethical violation, you have the right to hold them accountable to their respective governing bodies by reporting them.

This is your life. This is your work. This is your healing. 

Allyson Lucas, NorthStar Wellness
351 Charlotte Street, Ste. 202
Peterborough, ON  K9J 2W1
Email: northstarwellnessptbo@gmail.com
Website:  www.northstarptbo.ca

Allyson Lucas counsellor psychiatrist psychologist registered psychotherapist social worker therapist

Post navigation

<< Previous Post - Next Post >>

QUICK LINKS

  • Monthly Meetings
  • Membership Details
  • Blog
  • About Us
  • Media
  • Contact Us

© 2013-2023 Women's Business Network of Peterborough

Website design and development by Emmatt Digital Solutions Inc.